Mario Munoz 4000m row
4,000
Meters
17:10.4
Time
2:08.8
Pace
244
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 33 |
| Stroke Count | 572 |
| Drag Factor | 175 |
January 08, 2019 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:10.4 | 4,000 | 2:08.8 | 164 | 863 | 33 |
| 3:16.3 | 800 | 2:02.6 | 190 | 952 | 36 |
| 3:28.6 | 1,600 | 2:10.3 | 158 | 843 | 34 |
| 3:30.3 | 2,400 | 2:11.4 | 154 | 830 | 32 |
| 3:29.3 | 3,200 | 2:10.8 | 156 | 838 | 32 |
| 3:25.9 | 4,000 | 2:08.6 | 164 | 865 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.