Mario Munoz 5000m row
5,000
Meters
21:12.4
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 33 |
| Stroke Count | 693 |
| Drag Factor | 183 |
January 11, 2019 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.4 | 5,000 | 2:07.2 | 170 | 884 | 310 | 33 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 64 | 34 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 62 | 32 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 61 | 33 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 61 | 32 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 62 | 33 |
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Workout Graph
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