Randy Hernandez 5000m row
5,000m
Meters
19:59.6
Time
1:59.9
Pace
330
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 158 |
April 20, 2019 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 5,000m | 1:59.9 | 203 | 997 | 25 | 149 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 27 | 138 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 25 | 142 |
| 4:04.6 | 3,000m | 2:02.3 | 191 | 958 | 25 | 149 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 25 | 154 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 27 | 163 |
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Workout Graph
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I finally did it!!