Christian Paradis 22:03 row
3,739
Meters
22:03.7
Time
2:57.0
Pace
193
Calories
143
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 230 |
April 08, 2025 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.7 | 3,739 | 2:57.0 | 63 | 517 | 19 | 143 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 19 | 137 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 20 | 154 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 21 | 154 |
| 20:00.0 | 757 | 3:18.1 | 45 | 454 | 21 | 145 |
| 22:03.7 | 224 | 4:36.1 | 17 | 357 | 17 | 129 |
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Workout Graph
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