Christian Paradis 22:03 row
3,821m
Meters
22:03.6
Time
2:53.2
Pace
193
Calories
41
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 140 |
January 21, 2019 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.6 | 3,821m | 2:53.2 | 67 | 531 | 24 | 41 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 22 | 41 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 24 | |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 25 | |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 26 | |
| 22:03.6 | 344m | 2:59.6 | 60 | 507 | 26 |
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Workout Graph
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