Christian Paradis 5:02 row
1,006m
Meters
5:02.6
Time
2:30.3
Pace
54
Calories
158
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 108 |
January 23, 2019 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.6 | 1,006m | 2:30.3 | 103 | 654 | 20 | 158 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 158 |
| 5:02.6 | 6m | 3:36.6 | 34 | 418 | 158 |
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