Christian Paradis 30:07 row
5,258m
Meters
30:07.5
Time
2:51.8
Pace
266
Calories
157
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
| Drag Factor | 100 |
January 23, 2019 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,258m | 2:51.8 | 69 | 537 | 20 | 157 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 21 | 157 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 23 | 151 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 22 | 163 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 21 | 151 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 23 | 160 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 24 | 160 |
| 30:07.5 | 24m | 2:36.2 | 92 | 615 | 8 | 163 |
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Workout Graph
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