Christian Paradis 5000m row
5,000m
Meters
26:45.5
Time
2:40.5
Pace
262
Calories
153
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 100 |
January 24, 2019 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.5 | 5,000m | 2:40.5 | 85 | 591 | 23 | 153 |
| 5:13.7 | 1,000m | 2:36.8 | 91 | 612 | 24 | 149 |
| 5:18.5 | 2,000m | 2:39.2 | 87 | 598 | 23 | 150 |
| 5:14.9 | 3,000m | 2:37.4 | 90 | 608 | 23 | 161 |
| 5:30.5 | 4,000m | 2:45.2 | 78 | 566 | 23 | 152 |
| 5:27.9 | 5,000m | 2:43.9 | 79 | 573 | 23 | 154 |
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Workout Graph
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