Christian Paradis v1:00/1:00r...7 row
3,306m
Meters
16:00.0
Time
2:25.1
Pace
181
Calories
160
Heart Rate
| Rest Distance | 2,499m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,805m |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 139 |
January 26, 2019 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,306m | 2:25.1 | 114 | 693 | 27 | 160 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 134 | |
| r: 1:00 | 223m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 29 | 160 | |
| r: 2:00 | 316m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 27 | 163 | |
| r: 3:00 | 479m | ||||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 28 | 169 | |
| r: 4:00 | 628m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 27 | 167 | |
| r: 3:00 | 433m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 28 | 165 | |
| r: 2:00 | 278m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 162 | |
| r: 1:00 | 142m | ||||||
| r2,499m |
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Workout Graph
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