Christian Paradis 30:00 row
5,806
Meters
30:00.0
Time
2:35.0
Pace
311
Calories
155
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 128 |
January 27, 2019 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,806 | 2:35.0 | 94 | 622 | 311 | 26 | 155 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 27 | 152 |
| 12:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 26 | 155 |
| 18:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 28 | 165 |
| 24:00.0 | 1,129 | 2:39.4 | 86 | 590 | 59 | 25 | 158 |
| 30:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 26 | 148 |
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Workout Graph
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