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Christian Paradis 31x0:30/0:30r row

3,350

Meters

15:30.0

Time

2:18.8

Pace

179

Calories

152

Heart Rate

Rest Distance2,396
Rest Time15:30.0
Overall Distance5,746
Overall Time31:00.0
Average Watts131
Calories Per Hour692
Stroke Rate27
Stroke Count758
Drag Factor116

January 28, 2019 21:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 3,350 2:18.8 131 692 27 152
0:30.0 111 2:15.1 142 720 28 148
0:30.0 117 2:08.2 166 840 28 140
0:30.0 115 2:10.4 158 840 28 149
0:30.0 115 2:10.4 158 840 30 151
0:30.0 113 2:12.7 150 720 28 152
0:30.0 112 2:13.9 146 720 28 153
0:30.0 115 2:10.4 158 840 30 156
0:30.0 104 2:24.2 117 600 26 149
0:30.0 115 2:10.4 158 840 28 155
0:30.0 104 2:24.2 117 600 28 152
0:30.0 110 2:16.3 138 720 28 153
0:30.0 110 2:16.3 138 720 28 153
0:30.0 109 2:17.6 134 720 28 150
0:30.0 109 2:17.6 134 720 28 154
0:30.0 112 2:13.9 146 720 26 157
0:30.0 106 2:21.5 124 720 28 153
0:30.0 119 2:06.0 175 840 30 159
0:30.0 93 2:41.2 83 480 24 151
0:30.0 112 2:13.9 146 720 28 154
0:30.0 101 2:28.5 107 600 26 152
0:30.0 103 2:25.6 113 600 24 152
0:30.0 112 2:13.9 146 720 28 157
0:30.0 116 2:09.3 162 840 30 160
0:30.0 113 2:12.7 150 720 28 159
0:30.0 117 2:08.2 166 840 32 163
0:30.0 94 2:39.5 86 480 26 156
0:30.0 94 2:39.5 86 480 26 151
0:30.0 94 2:39.5 86 480 24 147
0:30.0 101 2:28.5 107 600 26 149
0:30.0 103 2:25.6 113 600 28 151
0:30.0 101 2:28.5 107 600 26 149
r2,396

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