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Christian Paradis 31x0:30/0:30r row

3,350m

Meters

15:30.0

Time

2:18.8

Pace

179

Calories

152

Heart Rate

Rest Distance2,396m
Rest Time15:30.0
Overall Distance5,746m
Overall Time31:00.0
Average Watts131
Calories Per Hour750
Stroke Rate27
Stroke Count758
Drag Factor116

January 28, 2019 21:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 3,350m 2:18.8 131 750 27 152
0:30.0 111m 2:15.1 142 788 28 148
0:30.0 117m 2:08.2 166 871 28 140
0:30.0 115m 2:10.4 158 842 28 149
0:30.0 115m 2:10.4 158 842 30 151
0:30.0 113m 2:12.7 150 814 28 152
0:30.0 112m 2:13.9 146 801 28 153
0:30.0 115m 2:10.4 158 842 30 156
0:30.0 104m 2:24.2 117 701 26 149
0:30.0 115m 2:10.4 158 842 28 155
0:30.0 104m 2:24.2 117 701 28 152
0:30.0 110m 2:16.3 138 775 28 153
0:30.0 110m 2:16.3 138 775 28 153
0:30.0 109m 2:17.6 134 762 28 150
0:30.0 109m 2:17.6 134 762 28 154
0:30.0 112m 2:13.9 146 801 26 157
0:30.0 106m 2:21.5 124 725 28 153
0:30.0 119m 2:06.0 175 901 30 159
0:30.0 93m 2:41.2 83 587 24 151
0:30.0 112m 2:13.9 146 801 28 154
0:30.0 101m 2:28.5 107 667 26 152
0:30.0 103m 2:25.6 113 690 24 152
0:30.0 112m 2:13.9 146 801 28 157
0:30.0 116m 2:09.3 162 857 30 160
0:30.0 113m 2:12.7 150 814 28 159
0:30.0 117m 2:08.2 166 871 32 163
0:30.0 94m 2:39.5 86 596 26 156
0:30.0 94m 2:39.5 86 596 26 151
0:30.0 94m 2:39.5 86 596 24 147
0:30.0 101m 2:28.5 107 667 26 149
0:30.0 103m 2:25.6 113 690 28 151
0:30.0 101m 2:28.5 107 667 26 149
r2,396m

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