Christian Paradis 30:00 row
6,042m
Meters
30:00.0
Time
2:28.9
Pace
329
Calories
155
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 114 |
January 29, 2019 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,042m | 2:28.9 | 106 | 664 | 25 | 155 |
| 6:00.0 | 1,192m | 2:31.0 | 102 | 649 | 25 | 142 |
| 12:00.0 | 1,217m | 2:27.9 | 108 | 672 | 24 | 151 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 25 | 158 |
| 24:00.0 | 1,213m | 2:28.3 | 107 | 668 | 25 | 163 |
| 30:00.0 | 1,200m | 2:30.0 | 104 | 656 | 26 | 163 |
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Workout Graph
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