Christian Paradis 4x5:00/3:00r row
4,128m
Meters
20:00.0
Time
2:25.3
Pace
228
Calories
156
Heart Rate
| Rest Distance | 1,878m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,006m |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 113 |
January 30, 2019 21:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,128m | 2:25.3 | 114 | 692 | 25 | 156 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 142 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 160 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 161 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 | 163 |
| r1,878m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.