Christian Paradis v3:00/r...18 row
6,888
Meters
36:00.0
Time
2:36.7
Pace
364
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,888 |
| Overall Time | 36:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 906 |
| Drag Factor | 120 |
January 31, 2019 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,888 | 2:36.7 | 91 | 606 | 26 | 149 |
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 23 | 129 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 26 | 143 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 29 | 154 |
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 24 | 137 |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 26 | 147 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 29 | 155 |
| 3:00.0 | 527 | 2:50.7 | 70 | 540 | 23 | 138 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 26 | 153 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 30 | 160 |
| 3:00.0 | 531 | 2:49.4 | 72 | 540 | 23 | 143 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 26 | 152 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 30 | 160 |
| 3:00.0 | 537 | 2:47.5 | 74 | 540 | 23 | 145 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 26 | 152 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | 161 |
| 3:00.0 | 529 | 2:50.1 | 71 | 540 | 23 | 147 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 26 | 154 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | 162 |
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Workout Graph
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