Christian Paradis v3:00/r...18 row
6,888m
Meters
36:00.0
Time
2:36.7
Pace
364
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,888m |
| Overall Time | 36:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 906 |
| Drag Factor | 120 |
January 31, 2019 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,888m | 2:36.7 | 91 | 612 | 26 | 149 |
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 23 | 129 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 26 | 143 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | 154 |
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 24 | 137 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 26 | 147 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | 155 |
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 23 | 138 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 26 | 153 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 160 |
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 23 | 143 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 26 | 152 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 30 | 160 |
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 23 | 145 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 26 | 152 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | 161 |
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 23 | 147 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 26 | 154 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | 162 |
| r0m |
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Workout Graph
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