Christian Paradis v3:00/r...3 row
1,218m
Meters
6:00.0
Time
2:27.7
Pace
67
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,218m |
| Overall Time | 6:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 148 |
| Drag Factor | 115 |
January 31, 2019 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 25 | 144 |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 22 | 135 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 26 | 147 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | 152 |
| r0m |
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Workout Graph
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