Christian Paradis v5:00/2:00r...5 row
3,163m
Meters
15:00.0
Time
2:22.2
Pace
177
Calories
145
Heart Rate
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,768m |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 117 |
February 01, 2019 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,163m | 2:22.2 | 122 | 718 | 26 | 145 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 28 | 131 | |
| r: 2:00 | 324m | ||||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 25 | 149 | |
| r: 2:00 | 329m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 25 | 149 | |
| r: 2:00 | 317m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 26 | 149 | |
| r: 2:00 | 313m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 150 | |
| r: 2:00 | 322m | ||||||
| r1,605m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.