Christian Paradis v20:00/1:00r...2 row
7,684m
Meters
40:00.0
Time
2:36.1
Pace
411
Calories
162
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,843m |
| Overall Time | 42:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 1009 |
| Drag Factor | 118 |
February 02, 2019 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,684m | 2:36.1 | 92 | 616 | 25 | 162 | |
| 20:00.0 | 3,944m | 2:32.1 | 99 | 642 | 25 | 163 | |
| r: 1:00 | 15m | ||||||
| 20:00.0 | 3,739m | 2:40.4 | 85 | 591 | 25 | 161 | |
| r: 1:00 | 144m | ||||||
| r159m |
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Workout Graph
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