Christian Paradis v4:00/2:00r...4 row
3,242m
Meters
16:00.0
Time
2:28.0
Pace
178
Calories
158
Heart Rate
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,401m |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 114 |
February 06, 2019 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,242m | 2:28.0 | 108 | 671 | 26 | 158 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 27 | 149 | |
| r: 2:00 | 307m | ||||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 26 | 159 | |
| r: 2:00 | 291m | ||||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 27 | 163 | |
| r: 2:00 | 273m | ||||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 26 | 163 | |
| r: 2:00 | 288m | ||||||
| r1,159m |
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Workout Graph
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