Christian Paradis 5000m row
5,000m
Meters
24:33.6
Time
2:27.3
Pace
274
Calories
158
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 159 |
February 07, 2019 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.6 | 5,000m | 2:27.3 | 109 | 676 | 27 | 158 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 27 | 146 |
| 4:54.6 | 2,000m | 2:27.3 | 110 | 676 | 27 | 156 |
| 4:52.6 | 3,000m | 2:26.3 | 112 | 684 | 27 | 159 |
| 4:54.6 | 4,000m | 2:27.3 | 110 | 676 | 27 | 162 |
| 4:54.0 | 5,000m | 2:27.0 | 110 | 679 | 28 | 167 |
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Workout Graph
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