Christian Paradis v1:00/1:00r...7 row
3,441m
Meters
16:00.0
Time
2:19.4
Pace
196
Calories
152
Heart Rate
| Rest Distance | 2,311m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,752m |
| Overall Time | 32:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 773 |
| Drag Factor | 157 |
February 08, 2019 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,441m | 2:19.4 | 129 | 743 | 28 | 152 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | 125 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 29 | 156 | |
| r: 2:00 | 296m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 28 | 159 | |
| r: 3:00 | 443m | ||||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 26 | 154 | |
| r: 4:00 | 597m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 28 | 162 | |
| r: 3:00 | 404m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 28 | 156 | |
| r: 2:00 | 270m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 152 | |
| r: 1:00 | 139m | ||||||
| r2,311m |
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