Christian Paradis 30:00 row
6,113m
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
163
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 163 |
February 09, 2019 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,113m | 2:27.2 | 110 | 677 | 26 | 163 |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 26 | 156 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 25 | 161 |
| 18:00.0 | 1,210m | 2:28.7 | 106 | 665 | 27 | 160 |
| 24:00.0 | 1,209m | 2:28.8 | 106 | 664 | 27 | 168 |
| 30:00.0 | 1,222m | 2:27.2 | 110 | 676 | 28 | 171 |
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Workout Graph
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