Christian Paradis 6000m row
6,000m
Meters
29:15.2
Time
2:26.2
Pace
324
Calories
155
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 798 |
| Drag Factor | 145 |
February 10, 2019 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.2 | 6,000m | 2:26.2 | 112 | 684 | 27 | 155 |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 27 | 160 |
| 2:26.6 | 1,000m | 2:26.6 | 111 | 682 | 27 | 144 |
| 2:26.2 | 1,500m | 2:26.2 | 112 | 685 | 27 | 147 |
| 2:25.1 | 2,000m | 2:25.1 | 115 | 694 | 28 | 150 |
| 2:25.9 | 2,500m | 2:25.9 | 113 | 687 | 28 | 153 |
| 2:25.2 | 3,000m | 2:25.2 | 114 | 693 | 27 | 155 |
| 2:26.2 | 3,500m | 2:26.2 | 112 | 685 | 27 | 156 |
| 2:26.4 | 4,000m | 2:26.4 | 112 | 683 | 27 | 158 |
| 2:26.0 | 4,500m | 2:26.0 | 112 | 687 | 27 | 160 |
| 2:27.3 | 5,000m | 2:27.3 | 110 | 676 | 26 | 160 |
| 2:26.5 | 5,500m | 2:26.5 | 111 | 683 | 27 | 160 |
| 2:24.9 | 6,000m | 2:24.9 | 115 | 695 | 27 | 162 |
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Workout Graph
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