Christian Paradis v500m/2:00r...6 row
3,000m
Meters
13:11.2
Time
2:11.8
Pace
179
Calories
157
Heart Rate
| Rest Distance | 1,754m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,754m |
| Overall Time | 25:11.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 147 |
February 11, 2019 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.2 | 3,000m | 2:11.8 | 153 | 825 | 29 | 157 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 30 | 147 | |
| r: 2:00 | 319m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 31 | 158 | |
| r: 2:00 | 306m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 29 | 160 | |
| r: 2:00 | 294m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 29 | 160 | |
| r: 2:00 | 277m | ||||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 28 | 159 | |
| r: 2:00 | 283m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 29 | 162 | |
| r: 2:00 | 275m | ||||||
| r1,754m |
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Workout Graph
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