Christian Paradis 30:00 row
6,105m
Meters
30:00.0
Time
2:27.4
Pace
335
Calories
151
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 143 |
February 12, 2019 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,105m | 2:27.4 | 109 | 675 | 26 | 151 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 25 | 139 |
| 12:00.0 | 1,221m | 2:27.4 | 109 | 675 | 26 | 146 |
| 18:00.0 | 1,227m | 2:26.6 | 111 | 681 | 26 | 155 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 26 | 156 |
| 30:00.0 | 1,223m | 2:27.1 | 110 | 677 | 27 | 159 |
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Workout Graph
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