Christian Paradis v5:00/3:00r...4 row
4,315m
Meters
20:00.0
Time
2:19.0
Pace
247
Calories
161
Heart Rate
| Rest Distance | 1,853m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,168m |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 790 |
| Drag Factor | 141 |
February 13, 2019 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,315m | 2:19.0 | 130 | 748 | 27 | 161 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 | 155 | |
| r: 3:00 | 506m | ||||||
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 | 163 | |
| r: 3:00 | 446m | ||||||
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 | 160 | |
| r: 3:00 | 448m | ||||||
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 27 | 166 | |
| r: 3:00 | 453m | ||||||
| r1,853m |
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Workout Graph
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