Christian Paradis v5:00/2:00r...5 row
3,390m
Meters
15:00.0
Time
2:12.7
Pace
201
Calories
161
Heart Rate
| Rest Distance | 1,335m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,725m |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 142 |
February 15, 2019 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,390m | 2:12.7 | 150 | 814 | 28 | 161 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 28 | 160 | |
| r: 2:00 | 278m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 28 | 164 | |
| r: 2:00 | 254m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 28 | 164 | |
| r: 2:00 | 262m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 29 | 162 | |
| r: 2:00 | 259m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | 158 | |
| r: 2:00 | 282m | ||||||
| r1,335m |
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Workout Graph
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