Christian Paradis 15:00 row
3,002m
Meters
15:00.0
Time
2:29.9
Pace
161
Calories
151
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 141 |
February 15, 2019 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,002m | 2:29.9 | 104 | 657 | 26 | 151 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 26 | 152 |
| 6:00.0 | 600m | 2:30.0 | 104 | 656 | 26 | 149 |
| 9:00.0 | 604m | 2:29.0 | 106 | 664 | 27 | 153 |
| 12:00.0 | 597m | 2:30.7 | 102 | 651 | 26 | 152 |
| 15:00.0 | 601m | 2:29.7 | 104 | 658 | 27 | 151 |
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Workout Graph
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