Christian Paradis v20:00/1:00r...2 row
8,098m
Meters
40:00.0
Time
2:28.1
Pace
446
Calories
164
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,216m |
| Overall Time | 42:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 1070 |
| Drag Factor | 144 |
February 17, 2019 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,098m | 2:28.1 | 108 | 670 | 26 | 164 | |
| 20:00.0 | 4,036m | 2:28.6 | 107 | 666 | 26 | 161 | |
| r: 1:00 | 10m | ||||||
| 20:00.0 | 4,062m | 2:27.7 | 109 | 673 | 26 | 168 | |
| r: 1:00 | 108m | ||||||
| r118m |
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Workout Graph
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