Christian Paradis v3:00/r...16 row
6,474m
Meters
32:00.0
Time
2:28.2
Pace
358
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,474m |
| Overall Time | 32:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 144 |
February 17, 2019 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,474m | 2:28.2 | 107 | 669 | 28 | 157 |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 25 | 151 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 158 |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 25 | 147 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 164 |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 25 | 151 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | 164 |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 25 | 152 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | 165 |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 25 | 149 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 166 |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 26 | 150 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | 167 |
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 25 | 148 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | 167 |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 25 | 149 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | 166 |
| r0m |
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Workout Graph
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