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Christian Paradis v1:00/r...30 row

5,971m

Meters

30:00.0

Time

2:30.7

Pace

329

Calories

154

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,971m
Overall Time30:00.0
Average Watts102
Calories Per Hour651
Stroke Rate26
Stroke Count795
Drag Factor144

February 18, 2019 21:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,971m 2:30.7 102 651 26 154
1:00.0 230m 2:10.4 158 842 31 151
1:00.0 188m 2:39.5 86 596 26 131
1:00.0 231m 2:09.8 160 849 30 148
1:00.0 183m 2:43.9 79 573 24 140
1:00.0 231m 2:09.8 160 849 29 153
1:00.0 181m 2:45.7 77 564 24 146
1:00.0 230m 2:10.4 158 842 29 155
1:00.0 180m 2:46.6 76 560 24 145
1:00.0 231m 2:09.8 160 849 30 162
1:00.0 179m 2:47.5 74 555 24 150
1:00.0 233m 2:08.7 164 864 30 164
1:00.0 173m 2:53.4 67 530 24 149
1:00.0 232m 2:09.3 162 857 30 163
1:00.0 160m 3:07.5 53 482 23 148
1:00.0 235m 2:07.6 168 878 31 164
1:00.0 162m 3:05.1 55 489 23 149
1:00.0 236m 2:07.1 170 886 30 166
1:00.0 159m 3:08.6 52 479 23 149
1:00.0 235m 2:07.6 168 878 30 164
1:00.0 156m 3:12.3 49 469 22 151
1:00.0 231m 2:09.8 160 849 30 166
1:00.0 158m 3:09.8 51 475 23 150
1:00.0 233m 2:08.7 164 864 30 163
1:00.0 155m 3:13.5 48 466 22 149
1:00.0 234m 2:08.2 166 871 30 167
1:00.0 160m 3:07.5 53 482 22 152
1:00.0 232m 2:09.3 162 857 30 166
1:00.0 144m 3:28.3 39 433 21 150
1:00.0 234m 2:08.2 166 871 31 168
1:00.0 159m 3:08.6 52 479 22 152
r0m

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