Sign Up

Christian Paradis v1:00/r...30 row

5,971

Meters

30:00.0

Time

2:30.7

Pace

329

Calories

154

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,971
Overall Time30:00.0
Average Watts102
Calories Per Hour658
Stroke Rate26
Stroke Count795
Drag Factor144

February 18, 2019 21:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,971 2:30.7 102 658 26 154
1:00.0 230 2:10.4 158 840 31 151
1:00.0 188 2:39.5 86 540 26 131
1:00.0 231 2:09.8 160 840 30 148
1:00.0 183 2:43.9 79 540 24 140
1:00.0 231 2:09.8 160 840 29 153
1:00.0 181 2:45.7 77 540 24 146
1:00.0 230 2:10.4 158 840 29 155
1:00.0 180 2:46.6 76 540 24 145
1:00.0 231 2:09.8 160 840 30 162
1:00.0 179 2:47.5 74 540 24 150
1:00.0 233 2:08.7 164 840 30 164
1:00.0 173 2:53.4 67 480 24 149
1:00.0 232 2:09.3 162 840 30 163
1:00.0 160 3:07.5 53 480 23 148
1:00.0 235 2:07.6 168 840 31 164
1:00.0 162 3:05.1 55 480 23 149
1:00.0 236 2:07.1 170 840 30 166
1:00.0 159 3:08.6 52 420 23 149
1:00.0 235 2:07.6 168 840 30 164
1:00.0 156 3:12.3 49 420 22 151
1:00.0 231 2:09.8 160 840 30 166
1:00.0 158 3:09.8 51 420 23 150
1:00.0 233 2:08.7 164 840 30 163
1:00.0 155 3:13.5 48 420 22 149
1:00.0 234 2:08.2 166 840 30 167
1:00.0 160 3:07.5 53 480 22 152
1:00.0 232 2:09.3 162 840 30 166
1:00.0 144 3:28.3 39 420 21 150
1:00.0 234 2:08.2 166 840 31 168
1:00.0 159 3:08.6 52 420 22 152

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.