Christian Paradis 5000m row
5,000m
Meters
23:11.7
Time
2:19.1
Pace
287
Calories
165
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 145 |
February 19, 2019 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.7 | 5,000m | 2:19.1 | 130 | 746 | 28 | 165 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 29 | 164 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 28 | 159 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 28 | 167 |
| 4:39.1 | 4,000m | 2:19.5 | 129 | 743 | 29 | 164 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 30 | 171 |
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Workout Graph
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