Christian Paradis 5000m row
5,000
Meters
23:11.7
Time
2:19.1
Pace
287
Calories
165
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 145 |
February 19, 2019 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.7 | 5,000 | 2:19.1 | 130 | 742 | 287 | 28 | 165 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 57 | 29 | 164 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 737 | 57 | 28 | 159 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 757 | 58 | 28 | 167 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 735 | 57 | 29 | 164 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 756 | 58 | 30 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.