Christian Paradis v2:00/r...5 row
3,889m
Meters
18:00.0
Time
2:18.8
Pace
223
Calories
151
Heart Rate
| Rest Distance | 1,399m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,288m |
| Overall Time | 26:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 144 |
February 20, 2019 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,889m | 2:18.8 | 131 | 749 | 27 | 151 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 25 | 122 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 28 | 148 | |
| r: 2:00 | 376m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 28 | 160 | |
| r: 2:00 | 363m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 28 | 161 | |
| r: 2:00 | 328m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 30 | 165 | |
| r: 2:00 | 332m | ||||||
| r1,399m |
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Workout Graph
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