Christian Paradis 5000m row
5,000
Meters
23:58.9
Time
2:23.8
Pace
279
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 142 |
February 21, 2019 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.9 | 5,000 | 2:23.8 | 117 | 704 | 279 | 27 | 147 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 56 | 27 | 142 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 56 | 27 | 145 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 699 | 56 | 27 | 149 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 695 | 55 | 28 | 147 |
| 4:46.2 | 5,000 | 2:23.1 | 119 | 711 | 56 | 29 | 152 |
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Workout Graph
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