Christian Paradis v2:00/r...8 row
4,015m
Meters
18:00.0
Time
2:14.4
Pace
235
Calories
154
Heart Rate
| Rest Distance | 2,884m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,899m |
| Overall Time | 34:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 906 |
| Drag Factor | 146 |
February 22, 2019 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,015m | 2:14.4 | 144 | 795 | 29 | 154 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 27 | 140 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 141 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 29 | 154 | |
| r: 2:00 | 379m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 29 | 157 | |
| r: 3:00 | 560m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 29 | 165 | |
| r: 4:00 | 709m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 30 | 163 | |
| r: 3:00 | 526m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 29 | 159 | |
| r: 2:00 | 355m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | 160 | |
| r: 1:00 | 162m | ||||||
| r2,884m |
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Workout Graph
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