Christian Paradis 6000m row
6,000m
Meters
28:14.8
Time
2:21.2
Pace
336
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 801 |
| Drag Factor | 139 |
February 24, 2019 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.8 | 6,000m | 2:21.2 | 124 | 727 | 28 | 150 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 28 | 151 |
| 2:20.1 | 1,000m | 2:20.1 | 127 | 738 | 28 | 144 |
| 2:18.8 | 1,500m | 2:18.8 | 131 | 750 | 28 | 146 |
| 2:17.9 | 2,000m | 2:17.9 | 133 | 759 | 29 | 150 |
| 2:18.9 | 2,500m | 2:18.9 | 131 | 749 | 29 | 151 |
| 2:19.0 | 3,000m | 2:19.0 | 130 | 748 | 28 | 155 |
| 2:18.3 | 3,500m | 2:18.3 | 132 | 755 | 29 | 155 |
| 2:18.2 | 4,000m | 2:18.2 | 133 | 756 | 29 | 158 |
| 2:22.0 | 4,500m | 2:22.0 | 122 | 720 | 29 | 152 |
| 2:30.0 | 5,000m | 2:30.0 | 104 | 656 | 28 | 144 |
| 2:27.2 | 5,500m | 2:27.2 | 110 | 677 | 27 | 148 |
| 2:25.0 | 6,000m | 2:25.0 | 115 | 695 | 29 | 149 |
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Workout Graph
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