Christian Paradis v500m/2:00r...6 row
3,000m
Meters
12:42.4
Time
2:07.0
Pace
184
Calories
161
Heart Rate
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,725m |
| Overall Time | 24:42.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 143 |
February 25, 2019 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.4 | 3,000m | 2:07.0 | 171 | 887 | 31 | 161 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 31 | 150 | |
| r: 2:00 | 305m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 33 | 164 | |
| r: 2:00 | 264m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 31 | 159 | |
| r: 2:00 | 298m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 30 | 163 | |
| r: 2:00 | 298m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 31 | 164 | |
| r: 2:00 | 271m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 31 | 166 | |
| r: 2:00 | 289m | ||||||
| r1,725m |
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Workout Graph
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