Christian Paradis 30:00 row
6,461m
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
152
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 145 |
February 26, 2019 22:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,461m | 2:19.2 | 129 | 745 | 28 | 152 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 29 | 145 |
| 12:00.0 | 1,314m | 2:16.9 | 136 | 768 | 29 | 153 |
| 18:00.0 | 1,279m | 2:20.7 | 126 | 732 | 28 | 154 |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 29 | 153 |
| 30:00.0 | 1,303m | 2:18.1 | 133 | 756 | 29 | 157 |
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Workout Graph
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