Christian Paradis v2:00/r...5 row
4,730m
Meters
22:00.0
Time
2:19.5
Pace
271
Calories
146
Heart Rate
| Rest Distance | 2,139m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,869m |
| Overall Time | 34:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 947 |
| Drag Factor | 145 |
February 27, 2019 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,730m | 2:19.5 | 129 | 743 | 29 | 146 | |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 26 | 127 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 30 | 147 | |
| r: 3:00 | 555m | ||||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 30 | 152 | |
| r: 3:00 | 546m | ||||||
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 30 | 154 | |
| r: 3:00 | 525m | ||||||
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 30 | 154 | |
| r: 3:00 | 513m | ||||||
| r2,139m |
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Workout Graph
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