Christian Paradis v2:00/r...6 row
3,747m
Meters
17:00.0
Time
2:16.1
Pace
218
Calories
154
Heart Rate
| Rest Distance | 1,624m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,371m |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 736 |
| Drag Factor | 144 |
March 01, 2019 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,747m | 2:16.1 | 139 | 777 | 30 | 154 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 28 | 127 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 30 | 157 | |
| r: 2:00 | 337m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 30 | 161 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 30 | 163 | |
| r: 2:00 | 318m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 31 | 161 | |
| r: 2:00 | 323m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | 158 | |
| r: 2:00 | 328m | ||||||
| r1,624m |
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Workout Graph
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