Christian Paradis v20:00/1:00r...2 row
5,185m
Meters
25:14.5
Time
2:26.0
Pace
241
Calories
141
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,320m |
| Overall Time | 26:14.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 724 |
| Drag Factor | 143 |
March 02, 2019 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:14.5 | 5,185m | 2:26.0 | 112 | 686 | 27 | 141 | |
| 20:00.0 | 4,241m | 2:21.4 | 124 | 725 | 29 | 153 | |
| r: 1:00 | 135m | ||||||
| 5:14.5 | 945m | 2:46.4 | 76 | 561 | 26 | 129 | |
| r135m |
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Workout Graph
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