Christian Paradis v3:00/r...20 row
8,213m
Meters
40:00.0
Time
2:26.1
Pace
454
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,213m |
| Overall Time | 40:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 1150 |
| Drag Factor | 142 |
March 03, 2019 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,213m | 2:26.1 | 112 | 686 | 30 | 153 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 28 | 143 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 152 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 29 | 141 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | 161 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 28 | 148 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | 160 |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 28 | 151 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | 161 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 28 | 150 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | 160 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 28 | 154 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 33 | 163 |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 28 | 153 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | 162 |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 26 | 142 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 33 | 160 |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 26 | 141 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 162 |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 26 | 143 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 33 | 159 |
| r0m |
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Workout Graph
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