Christian Paradis v3:00/r...20 row
8,213
Meters
40:00.0
Time
2:26.1
Pace
454
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,213 |
| Overall Time | 40:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 1150 |
| Drag Factor | 142 |
March 03, 2019 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,213 | 2:26.1 | 112 | 681 | 30 | 153 |
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 28 | 143 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 33 | 152 |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 29 | 141 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 34 | 161 |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 28 | 148 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 32 | 160 |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 28 | 151 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 32 | 161 |
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 28 | 150 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 32 | 160 |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 28 | 154 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 33 | 163 |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 28 | 153 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 32 | 162 |
| 3:00.0 | 551 | 2:43.3 | 80 | 560 | 26 | 142 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 33 | 160 |
| 3:00.0 | 550 | 2:43.6 | 80 | 560 | 26 | 141 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 33 | 162 |
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 26 | 143 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 33 | 159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.