Christian Paradis 20x1:00/1:00r row
4,708m
Meters
20:00.0
Time
2:07.4
Pace
289
Calories
153
Heart Rate
| Rest Distance | 2,969m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,677m |
| Overall Time | 40:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 32 |
| Stroke Count | 1073 |
| Drag Factor | 142 |
March 04, 2019 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,708m | 2:07.4 | 169 | 881 | 32 | 153 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 32 | 138 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | 144 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 151 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 152 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | 155 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 152 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | 157 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 157 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | 160 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | 151 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 152 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 33 | 159 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | 154 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 158 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 33 | 161 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 31 | 151 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | 148 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | 149 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 32 | 149 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 37 | 169 |
| r2,969m |
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Workout Graph
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