Christian Paradis 5000m row
5,000m
Meters
22:35.9
Time
2:15.5
Pace
292
Calories
160
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 142 |
March 05, 2019 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.9 | 5,000m | 2:15.5 | 140 | 783 | 28 | 160 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 26 | 159 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 27 | 162 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 29 | 160 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 29 | 158 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 29 | 163 |
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Workout Graph
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