Christian Paradis v4:00/2:00r...5 row
4,474m
Meters
20:00.0
Time
2:14.1
Pace
265
Calories
157
Heart Rate
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,992m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 800 |
| Drag Factor | 143 |
March 06, 2019 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,474m | 2:14.1 | 145 | 799 | 29 | 157 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 29 | 127 | |
| r: 2:00 | 320m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 29 | 163 | |
| r: 2:00 | 305m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 30 | 165 | |
| r: 2:00 | 303m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 30 | 166 | |
| r: 2:00 | 276m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 30 | 167 | |
| r: 2:00 | 314m | ||||||
| r1,518m |
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Workout Graph
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