Christian Paradis 5000m row
5,000m
Meters
22:14.1
Time
2:13.4
Pace
296
Calories
159
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 144 |
March 07, 2019 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.1 | 5,000m | 2:13.4 | 147 | 807 | 27 | 159 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 27 | 158 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 25 | 158 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 27 | 155 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 28 | 159 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 30 | 169 |
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Workout Graph
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