Christian Paradis v1:00/1:00r...7 row
3,733m
Meters
16:00.0
Time
2:08.5
Pace
228
Calories
152
Heart Rate
| Rest Distance | 2,492m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,225m |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 797 |
| Drag Factor | 143 |
March 08, 2019 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,733m | 2:08.5 | 165 | 866 | 29 | 152 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 133 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 29 | 143 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 26 | 155 | |
| r: 3:00 | 509m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 29 | 160 | |
| r: 4:00 | 610m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 29 | 161 | |
| r: 3:00 | 443m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 31 | 159 | |
| r: 2:00 | 304m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 | 159 | |
| r: 1:00 | 144m | ||||||
| r2,492m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.