Christian Paradis 30:00 row
6,560m
Meters
30:00.0
Time
2:17.1
Pace
381
Calories
149
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 144 |
March 09, 2019 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,560m | 2:17.1 | 136 | 766 | 29 | 149 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 30 | 141 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 30 | 152 |
| 18:00.0 | 1,316m | 2:16.7 | 137 | 770 | 29 | 148 |
| 24:00.0 | 1,320m | 2:16.3 | 138 | 775 | 30 | 150 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 30 | 158 |
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Workout Graph
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