Christian Paradis v2:00/r...7 row
3,420m
Meters
14:26.8
Time
2:06.7
Pace
212
Calories
155
Heart Rate
| Rest Distance | 1,791m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,211m |
| Overall Time | 26:26.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 142 |
March 11, 2019 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.8 | 3,420m | 2:06.7 | 172 | 891 | 23 | 155 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 23 | 129 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 22 | 150 | |
| r: 2:00 | 340m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 23 | 154 | |
| r: 2:00 | 303m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 23 | 159 | |
| r: 2:00 | 294m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 24 | 162 | |
| r: 2:00 | 282m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 24 | 163 | |
| r: 2:00 | 288m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 169 | |
| r: 2:00 | 284m | ||||||
| r1,791m |
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