Christian Paradis 30:00 row
6,682m
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
157
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 144 |
March 12, 2019 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,682m | 2:14.6 | 143 | 792 | 25 | 157 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 24 | 156 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 24 | 161 |
| 18:00.0 | 1,304m | 2:18.0 | 133 | 757 | 26 | 145 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 26 | 156 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 25 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.