Christian Paradis v5:00/3:00r...4 row
4,616m
Meters
20:00.0
Time
2:09.9
Pace
281
Calories
160
Heart Rate
| Rest Distance | 1,985m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,601m |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 145 |
March 13, 2019 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,616m | 2:09.9 | 159 | 848 | 23 | 160 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 157 | |
| r: 3:00 | 523m | ||||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 160 | |
| r: 3:00 | 489m | ||||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 165 | |
| r: 3:00 | 461m | ||||||
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 158 | |
| r: 3:00 | 512m | ||||||
| r1,985m |
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Workout Graph
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